Once I was diagnosed (too much Kapha-no surprise there!), I received a personalized herbal regimen and a series of panchakarma massage treatments aimed at prying the toxins from my body''s tissue. First was the abhyanga- a two-hour, over-all sesame-oil massage performed simultaneously by two technicians; next came the shirodhara, a slow stream of oil wandering to and fro over my forehead that set me afloat somewhere between sleep and waking. Sometimes I don''t know where people go with that one. (The only disturbing ulcer note was the basti, or herbal enema, that finished each daily session. If you find the notion off-putting, you''re not alone; but keep in mind that these treatments are optional-and given with a minimum of fuss or discomfort.) After two days of panchakarma plus daily yoga, I felt I''d entered the uncharted zones beyond relaxation-and could easily get used to the feeling. Fellow guests who had been here for several weeks, on longer detoxification programs, looked positively radiant. Evenings, we had lectures in the library, followed by delicious hot-milk healing toddies and chats with our fellow guests, then bedtime (officially 10 P.M.). Other offerings ulcer (at additional cost) included Ayurvedic astrological readings healing and a four-day course in TM. Videos about Ayurveda and TM were available for viewing. Although Raj and their staff are ulcer TM practitioners, we felt healing no pressure to study it.

To gain maximum benefit from your rejuvenation program we recommend pre-treatment procedures to be done at home ten days before your visit. Our trained staff will interview you regarding your current health status. After our doctors review ulcer your interview, we healing will send you instructions for your home preparation program. These simple home procedures begin ulcer to loosen impurities in the body so they can be more easily and effectively eliminated healing during your treatment. During your stay at Our Company you will learn how your current mind/body make-up effects your health, happiness, moods and behavior. We will teach you specific foods and exercises, as well as daily and seasonal routines, which will naturally promote balance and well-being. Staying healthy is natural, and natural means simple and easy. A simple home program that takes just a few minutes a day, combined with the personalized knowledge gained during your consultation, will allow you to continue to expand your new sense of well-being. You will find our approach is without strain, yet extremely powerful in its ulcer effectiveness. Please note that women''s treatments should not coincide with the first three days of the menstrual cycle. Refunds will not be provided if this occurs. Treatment is not recommended during pregnancy. Also, please let our schedulers know if you are a nursing mother.

Herbal recommendations help nourish and restore balance to targetted areas throughout the body. Their most important effect is to strengthen specific areas of the body''s inner intelligence that are responsible for healing and maintaining balance in afflicted parts of the body. Ayurvedic healing herbs do not target the symptoms of disease directly but help the body remove the general functional imbalances that are the cause of these symptoms. Lifestyle and Behavior Health is won or lost in how we live day to day life. Improper eating habits, poor sleeping patterns, lack of proper exercise and lifestyle that disrupts natural bodily cycles, all can create disease and lower immunity. Consultations with our medical team include a thorough review of each individuals health related behaviors. Consultations provide practical advice on how stop making the mistakes that cause ulcer disease and empower individuals to create better health every day through healthy lifestyle choices. Stress Management and the Development of Consiousness Increasing the healing strength and balance of the mind is the most important feature of stress management. Wise living can reduce stress to some degree but the challenges of life can never be completely removed. Many of the mentioned Ayurvedic recommendations can specifically balance mind and emotions and lead to improvements in both inner and outer life. Instruction in the Transcendental Meditation technique is also available at Our Company. The TM technique is considered the single most powerful technique for stress management and mental development available in Ayurveda.

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